{"id":69,"date":"2024-06-16T17:52:51","date_gmt":"2024-06-16T15:52:51","guid":{"rendered":"https:\/\/le-cercle-des-arts-asiatiques.fr\/?p=69"},"modified":"2024-07-06T15:56:45","modified_gmt":"2024-07-06T13:56:45","slug":"le-taiji","status":"publish","type":"post","link":"https:\/\/le-cercle-des-arts-asiatiques.fr\/?p=69","title":{"rendered":"Le Taiji"},"content":{"rendered":"\n<p><strong>Qu\u2019est-ce que le Taiji Quan ou Tai-Chi ?<\/strong><\/p>\n\n\n\n<p>Le Taiji Quan est un art martial interne et \u00e9nerg\u00e9tique chinois, comportant un ensemble de mouvements techniques continus et circulaires ex\u00e9cut\u00e9s avec lenteur et pr\u00e9cision dans un ordre pr\u00e9\u00e9tabli.<\/p>\n\n\n\n<p>Il met l\u2019accent sur la ma\u00eetrise de la respiration. La pratique vise entre autre \u00e0 am\u00e9liorer la souplesse, \u00e0 renforcer le syst\u00e8me musculo &#8211; squelettique et \u00e0 maintenir une bonne sant\u00e9 physique, mentale et spirituelle.<\/p>\n\n\n\n<p>La lenteur de cet art, permet de d\u00e9celer les blocages et sentir le courant \u00e9nerg\u00e9tique. De plus, la prise de conscience du transfert lent et pr\u00e9cis du poids du corps, d\u2019une jambe \u00e0 l\u2019autre, le jeu d\u2019alternance des bras et des jambes, concr\u00e9tisent parfaitement la pens\u00e9e chinoise sur l\u2019\u00e9quilibre dynamique des forces du Yin et du Yang.<\/p>\n\n\n\n<p>Il existe diff\u00e9rents styles de Taiji Quan&nbsp;: Chen \u2013 Yang \u2013 Wu \u2013 Sun \u2013 Zhao Bao<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"504\" src=\"https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/07\/1717088874692-1-1024x504.jpg\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/07\/1717088874692-1-1024x504.jpg 1024w, https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/07\/1717088874692-1-300x148.jpg 300w, https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/07\/1717088874692-1-768x378.jpg 768w, https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/07\/1717088874692-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le Taiji Quan ou Tai-Chi ?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-les-differentes-pratiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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