{"id":67,"date":"2024-06-16T17:52:17","date_gmt":"2024-06-16T15:52:17","guid":{"rendered":"https:\/\/le-cercle-des-arts-asiatiques.fr\/?p=67"},"modified":"2024-07-02T11:28:17","modified_gmt":"2024-07-02T09:28:17","slug":"le-qigong","status":"publish","type":"post","link":"https:\/\/le-cercle-des-arts-asiatiques.fr\/?p=67","title":{"rendered":"Le QiGong"},"content":{"rendered":"\n<p><strong>Qu\u2019est-ce que le Qi Gong ?<\/strong><\/p>\n\n\n\n<p>Le Qi-Gong est un art interne et \u00e9nerg\u00e9tique tao\u00efste et fait partie de la M\u00e9decine Traditionnelle Chinoise, au m\u00eame titre que l\u2019acupuncture, la pharmacop\u00e9e, les massages \u00e9nerg\u00e9tiques et la di\u00e9t\u00e9tique.<\/p>\n\n\n\n<p>C\u2019est l\u2019ensemble des exercices pour \u00ab Travailler le Souffle, l\u2019Energie Vitale \u00bb par des postures statiques ou en mouvements lents, rythm\u00e9 par une respiration contr\u00f4l\u00e9e et une concentration particuli\u00e8re (YI).<\/p>\n\n\n\n<p>Avec une pratique r\u00e9guli\u00e8re, le Qi Gong apporte les bienfaits, tels que :<\/p>\n\n\n\n<p>Am\u00e9liorer la sant\u00e9, renforcer le syst\u00e8me immunitaire, accro\u00eetre la souplesse et le sens de l\u2019\u00e9quilibre, r\u00e9guler les \u00e9motions, diminuer le stress, les douleurs, am\u00e9liorer la concentration, la m\u00e9moire, le sommeil \u2026<\/p>\n\n\n\n<p>Le Qi Gong est aussi une m\u00e9ditation en mouvements pour se sentir en harmonie avec la nature, r\u00e9guler son \u00e9nergie en lien avec les m\u00e9ridiens.<\/p>\n\n\n\n<p>C\u2019est aussi un art de vivre, une philosophie \u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1024\" src=\"https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/06\/1717088773025-774x1024.jpg\" alt=\"\" class=\"wp-image-86\" srcset=\"https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/06\/1717088773025-774x1024.jpg 774w, https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/06\/1717088773025-227x300.jpg 227w, https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/06\/1717088773025-768x1015.jpg 768w, https:\/\/le-cercle-des-arts-asiatiques.fr\/wp-content\/uploads\/2024\/06\/1717088773025.jpg 1080w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le Qi Gong ?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-les-differentes-pratiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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